top of page
Lymphatic Massage

 Balancing the Body through 

     Structural Re-Alignment 

     Balancing the Subtle Energy systems by 

     Aligning their Unique Pathways 

     Uniting in Movement Balance and Harmony

***

Sports & Lymphatic Massage Del Mar

A Studio in the

Beautiful Village of Del Mar Ca

​**************

Who We Are

Lymphatic massage increases flow
What is the lymphatic system?
Lymphatic massage benefits

Massage Del Mar

A treatment is both superior technique and informative of body systems and levels of the healing process.

What is the Lymphatic System?

Continue reading here

 

What is Lymphatic Massage?

Continue Reading Here

Can This Improve Healing?

Continue Reading Here

Balancing the Demands of the Modern World

Continue reading here

Post Op Massage

A post op massage is a type of massage that is specifically designed to help people recover from surgery. Reasons to get a post op massage- Helps speed up the healing process- Reduces pain and swelling. ​We are especially proud of our Lymphatic Massage Del Mar! Our skilled and experienced therapists will help you achieve the desired results.

Manual Lymphatic Drainage Massage Benefits

 

​Liposuction, Face and Body lifts, Knee and Hip Replacement, Cancer or any type of surgery and Well-Being.

Read more about this amazing therapy...

Blog

The Beauty and Power of

Manual Lymphatic Drainage Massage

Visit my Blog

Discoveries in the Treatment Room

Scar Tissue

Surgery- Accident-Over Use Syndrome

What is it?

How is it effecting you?

What can be done about it?

Visit the Blog

Cosmetic Surgery

A Field guide to

Expectations and Recovery

Breast Implant Illness

&

Explant Surgery

Visit my Blog

What to expect from

Post-Surgery

 Lymphatic 

Massage

Do's Don'ts

Realities, Misnomers 

and 

Misinformation

Blog

Structural Balancing Sports Massage

The Benefit 

This type of massage can indeed enhance muscle performance by improving extension and flexibility, which can lead to overall better health. By addressing underlying soreness and tension, it helps to alleviate feelings of heaviness and fatigue. Ultimately, this practice aims to restore the body to its optimal state, promoting a lasting sense of renewal and well-being. If you have any specific questions or need more information about this type of massage, feel free to ask!

 

The Intention 

  • Supporting the Body/Mind/Spirit/Journey: This highlights the importance of an integrated approach to wellness, recognizing that physical, mental, and spiritual aspects are interconnected.

  • Increasing Ease/Motion/Vibrancy: The goal is to enhance comfort and movement in the body while fostering a vibrant sense of life and energy.

  • Illuminating Body Awareness/Stability/Stamina: The aim is to improve awareness of one's body, fostering stability and increasing stamina for better overall functionality and resilience.

 

The Difference

  • Integration of Techniques: The unique style involves a blend of:

    • Trigger Point Therapy: This focuses on relieving tight areas in muscles, called trigger points, to alleviate pain and discomfort.

    • Neuromuscular Therapy: This technique addresses soft tissue pain and dysfunction by targeting the nervous system and muscle function.

    • Sports Massage: Tailored for athletes, this helps improve performance, prevent injuries, and aid recovery through targeted techniques.

    • Manual Lymphatic Drainage: This gentle massage technique encourages the movement of lymph fluids to help reduce swelling and promote detoxification.

  • Regain Balance and Flow of Movement: The ultimate aim of this integrated approach is to restore balance and improve the fluidity of movement in the body, leading to enhanced performance and well-being.

 

The Gift

More than feeling better

You are better*

Therapeutic Massage Del Mar
Specializing in 
Structural Re-Balancing Sports Massage Del Mar

Ballet Dancers Benefit from Sports Massage Del Mar
Sports Massage Del Mar-Surfers benefit from sports massage
Sports Massage Del Mar-Supports runners through increased flexibility, injury prevention and strengthening
Yoga practioners benefit from sports massage

Benefits of Sports Massage Del Mar

Sports massage Del Mar supports athletes in pushing to the limits and beyond with less injury and stronger performance. Sessions before an event prepares the muscles by increasing flexibility and breaking up adhesions and scar tissue from overuse and past injuries. A muscle with excessive scar tissue does not have full range of motion. This allows for better extension and stronger muscle fibers to increase endurance and lessen potential injuries.

The Different stages of Sports Massage

A weekend warrior or a professional athlete will benefit from sports massage. The training process for each sport is different. A runner will build on their speed and endurance over time. Quit often a runner may ignore the rest of the body. Poor posture which rounds the shoulders forward will create a forward center of gravity. This will affect speed and stamina along with potential falls. Addressing neck, shoulder and upper back posture balanced with lower body strength and flexibility will support greater success with less injuries. 

Read the complete article here

Who will benefit from Sports Massage?

An Athlete is anyone who moves. A person sitting at their computer engages their back, shoulders, neck, arms, wrists, and fingers in a constant flow of movement. 

Read the complete article here..

Conditions Treated

Chronic Back & Neck Pain, Lymphedema, Sports Injuries, Carpal Tunnel, 

Thoracic Outlet Syndrome, Work Related Injuries, Migraines, Frozen shoulder, Baker's Cyst, Flexibility, Etc.

hands

 

Heal the Spirit 

and 

The Spirit Heals the Body

flower
room
Location
Where to find me

A quick walk from

L'Auberge Hotel-Hotel Indigo

Wave Crest

Best Western Premier Del Mar

Hilton Del Mar

bottom of page